Sunday, September 18, 2011

pumpkin spice latte

Pumpkin spiced latte
2 cups milk- I used soy milk
2 TBSP canned pumpkin
2 TBSP TRUVIA
2 TBSP Vanilla
1/2tsp pumpkin pie spice
3/4 cup strong brewed coffee
Crock pot

Use a 4 quart crockpot add the coffee, and milk to the crock pot. whisk in the pumpkin, side, sugar, and vanilla.

Cover and cook on high fro 2 hours and whisk again

You can use low fat whipped cream however the calories are not added in

caloires-67.4
Total fat-1.8
sodium-1.64
carbs- 11.4
fiber-1.2
sugar-5.4
protein-5.5

This is suppose to make 2 large mugs about a cup and a half. Let me know what you think

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