Update

So this week I have been slacking. My job has been going through some transitions so I am tying to get adjusted to them. Due to this I only did 2 works outs which was about 1 hour. However my weight is 186. I am hoping to get back into the swing of things however it may take a while with the changes at my job.
I will update my weight weekly.

Delayed Weigh In

So this week I had to delay my weigh in due to some medical problems however, however here is this weeks weigh in. I am hoping this week to see more of a loss since the last two weeks are makeup weeks.


Workouts- 6
Time-4 hours
caloires burned- 1622.6
Weight 187. Hoping to see 185 soon

Rought Week Equal Rough Week on the Scale

So I new this week was going to rough. The fact that I was stuck inside with my kids all week I Knew I would see an increase. Also the fact that I had a rough day with my diet and even though I did my workouts all week I did manage to gain. This week I need to lose at least 4 pounds to get back on track. I may double my workouts this week but I am not 100 percent I will be able to do it.

This week Stats
Calories burned- 1370.5
number of Workouts- 5
Time-3.20 hours
Weight- 188

Hopefully this week will be better.

This week stats

Not a whole lot to say today, so here are this weeks stats are has follows

Calories burnt- 1480
number of workouts-6
Time- 3.36 hours

Weight 187- another 2 pounds lost for a total of 12 pounds.

Week 4 update

So today was my day to check in with my weight. This week was rough as I had twisted my ankle last week and then I was sick most of this week, so imagine my shock when I weighed in and had lost weight. While I was sick I was still eating but I was eating healthy. I did have a few slip ups but I think I did great. So without further ado

Caloires burned- 988.5
Workout-4- missed one scheduled workout
Time spent- 2.26 hours

Weight 189- woo hoo got my first 10 pounds gone.

Not a loss but not a gain

So I knew that this week was a struggle regarding my weight loss. I have hit a small plateau. I will over come it and keep on moving however it is frustrating when the weight goes on so easy but takes so long for it to be lost. This is one of the main reasons why people give up on their weight loss. However I am going to keep going and will not give up because I am sick of my spar tire. Also this week I have noticed that my clothes are fitting loser, so while I may not be seeing the scale move I am feeling the inches come off.
So without further ado

Calories- 1253.5
number of workouts- 6
Total time - 3 hours
Weight -191- Stayed the same.

Week 2 Weigh In

So today I woke up with a mixed bundles of nerves on what my weight would be. This week has a been struggle not only food wise but thought wise. However I think that I ended up having a great week even if I did not lose a million pounds. So without further ado here are this weeks results

Calories Burned- 1307.6
Workout-7
Time 3.22, hours

Weight 191.

This week my wii did not weigh me because I hit the wrong button so I am going off of my scale that I own. It did say 190.4 but since my wii scale rounds up so will I.

I am happy with the amount of weight I lost. Yes it is not 6 pounds like last week however it a good and healthy amount of weight for a one week period. This week should hopefully see me leaving the 190's

First weigh in

Man this week has been tough food wise. There were some days I did great and there were a few days when I wanted a big cheeseburger, bag of chips and chocolate. Yet I managed to keep on my diet and only let myself have chocolate one night and then I did a double workout. Last night was really hard on me workout wise because I had a a migraine. Matt motivated me enough to turn it on and keep going however my 20 minute workout took 40 minutes because I was hurting do bad. I did get up this morning and do my workout and my weekly weight in. I was a little nervous but I have to say that I did really well.
Here are the stats for this week.

Calories burned for the week- 1126.30
Workouts- 8
Time spent 3 hours

Weight this week 193

Woo hoo I had a 6 pound weight loss and while I know most of it was water weight I will take it. This week I know I will probably only lose a pound but I plan on working hard and keeping my eating in check so that I do lose that one pound. I have been looking for breakfast recipes to help me but I am not a big breakfast eater.