So I knew that this week was a struggle regarding my weight loss. I have hit a small plateau. I will over come it and keep on moving however it is frustrating when the weight goes on so easy but takes so long for it to be lost. This is one of the main reasons why people give up on their weight loss. However I am going to keep going and will not give up because I am sick of my spar tire. Also this week I have noticed that my clothes are fitting loser, so while I may not be seeing the scale move I am feeling the inches come off.
So without further ado
Calories- 1253.5
number of workouts- 6
Total time - 3 hours
Weight -191- Stayed the same.
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