So shrimp is one of foods that most people eat as it is a low calorie food and can be made into several different recipes. The recipe I found below in Weight Watchers Slow Cook it. The orignal recipe called for wine and since I don't cook with wine I used chicken broth. The orignal recipe also was 6 shrimp with 3 tbsp cooking liquid which was 80 calories and is 2 points, however my recipe is 4 shrimp and I made it into lettuce wraps. This recipe is so yummy and simple, I added salsa to it. Super Yummy
Baja Shrimp Boil
1 LB unpeeled large shrimp
3/4 cup white wine- used 3/4 cup chicken broth
4 tbsp chopped parsley
4 tbsp dill- did not use
zest of 1 lemon- did not use
1.5 tsp butter- used 1 tbsp
1/2 tsp salt
1/4 tsp pepper
10 bibb lettuce leaves
Combine shrimp, wine/brothe, 2 tbsp parsley, 2 tbso dill, kemin zest, butter, salt and pepper in 5-6 qt slow cooker, cover and cook until shrimp are pink 2-3 hours on high, 4-6 hours on low.
At the end of cooking time, stir in the remaining spices.
Nutrional Information - shrimp with lettuce- 4 shrimp per wrap
Calories- 58.8
Total Fat-.5
Cholesterol-85
sodium-184.3
Total Carbs-4
Fiber-.3
Protein-10.9
Nutrional Information - shrimp- 4shrimp
Caloires- 56.3
all other nutrional information is the same.
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