Pictures and a Reciepe

1/22/2011- Roughly 191



1/22/2011- Roughly 191- Side View

Here are some newer pictures of me and my current weight loss journey. I will update the pictures once I lose 20 pounds

Now for the recipe, I know everyone has a chicken noodle recipe however I went on the search for a recipe that would be good and low in calories. This soup was so good that my kids even ate it vegetables and all

Chicken Noodle Soup

3 pieces of chicken
4 celery stalks, dice
4 medium carrots, diced
2 cup noodles, these were not cooked,
4 cups water
1 can broth
2 bouillon cubes and 2 cups water
salt, pepper, onion powder, garlic powder and minced onion

I prepared the the bouillon about an hour earlier wit the 2 cups of water. Then I used frozen chicken and boiled in it water with onion, garlic for about 30 minutes. Let the chicken cool and cut into pieces. In a large pot add the chicken broth, chicken bouillon, and 4 cups water, carrots, celery, garlic powder, onion powder, minced onion, with a little bit of salt and pepper. Let this simmer for about 20 minutes then add chicken. While this is cooking cook the noodles for about 8 minutes. When finsihed ad the noodles and water together in the large pot and let simmer 10 minutes. Let cook a few minutes and enjoy.

Nutritional information- Servings 8, Serving size 1 cup.

Calories- 102.5
Total Fat- .7
sodium- 420.6
Potassium- 250.4
Total carbs- 14.7
Fiber- 1.9
sugar- 2.6
protein-8.8