Man this week has been tough food wise. There were some days I did great and there were a few days when I wanted a big cheeseburger, bag of chips and chocolate. Yet I managed to keep on my diet and only let myself have chocolate one night and then I did a double workout. Last night was really hard on me workout wise because I had a a migraine. Matt motivated me enough to turn it on and keep going however my 20 minute workout took 40 minutes because I was hurting do bad. I did get up this morning and do my workout and my weekly weight in. I was a little nervous but I have to say that I did really well.
Here are the stats for this week.
Calories burned for the week- 1126.30
Workouts- 8
Time spent 3 hours
Weight this week 193
Woo hoo I had a 6 pound weight loss and while I know most of it was water weight I will take it. This week I know I will probably only lose a pound but I plan on working hard and keeping my eating in check so that I do lose that one pound. I have been looking for breakfast recipes to help me but I am not a big breakfast eater.
No comments:
Post a Comment