Breakfast Recipe

SO like I said in the previous post I have a hard time with foods for breakfast. Part of it is that I don't like cereal or oatmeal and like recipes that are hot. However I am so not a morning person even though I get up at 6. However yesterday I made the following recipe for lunch(woke up at 10:30). I have to say it was good but I think i would use less eggs and more salsa. I love salsa. Another good thing about this recipe is that it is a WW recipe. I did not use FF tortillas but even with the recipe was maybe 250-300. Great recipe.

4 Points Per Serving



1 cup egg substitute

1/4 cup shredded reduced-fat cheese (such as Sargento Light Shredded Cheese)

2 (10-inch) fat-free flour tortillas, warmed

1/4 cup salsa



In medium non-stick skillet sprayed with cooking spray, over medium heat, cook egg product, stirring occasionally until set. Divide egg mixture evenly between tortillas; top with cheese and salsa. Fold up tortillas over filling like an envelope. Serve immediately.

Yield: 2 servings

PER SERVING: CALORIES 192 FAT 2g SATURATED FAT 1g SODIUM 640mg CARBOHYDRATE 24g PROTEIN 15g CHOLESTEROL 3mg FIBER 1.0g

My calorie content was higher because my tortillas were 110 calories each.