So yesterday and today were a double workout day. Yesterday I decided that it was time to get into my garden and pull about 6 trees that I had in my flower bed. It took me about an hour and an half to pull out the trees. I burned roughly 400 calories doing that. Then later on Friday I did a 15 minute workout where I burned about 10 calories.
Today I did my normal workout of 40 minutes which was a good workout. Then I did some step aerobics was about 20 minutes.
So between these 2 works outs have done roughly 3 hours of good workout. I am hoping that this will translate into a good weight loss on my scale.
No comments:
Post a Comment