Wednesday, January 26, 2011

Crab Salad

SO I love seafood, however my hubby is not a big fan of it so I have to make it in small batches. I saw this recipe online but I modified it to my taste. Again all nutritional information is from SparkPEOPLE.COM

Crab Salad- MAKE 4 1/4 CUP SERVING

8 oz imitation crab meat
1/4 c chopped green pepper
1 celery stalk sliced thin
2 tbsp Low fat mayo
salt pepper and old bay seasoning

chopped all the ingredients including the crab. Mix together, let sit in the refrigerator at least 2 hours(overnight would be better).

Nutritional Information
Calories 73.6
Fat- 1.8
Cholesterol-3.1
sodium-358.4
carbs- 10.7
fiber- .5
sugar-2.2
fiber- 5.3

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