Saturday, January 8, 2011
Cheesecake and a workout
Now I bet the title caught your eye. Yes I had cheesecake not just any plain cheesecake but cheesecake from the cheesecake factory. Now I know you are thinking "is she kidding me" "is she not dieting"? My answers to both question is yes I am not kidding and yes I am dieting however I am not going to deprive myself for the rest of my life. I knew that we would be going out tonight so today I limited my food in take. I did not get up till 11am, and by then I was ready for coffee not breakfast so I had my coffee and then about 2 pm I had a small salad. We then took the dogs for a walk which was nice. We then went to dinner where I had half of a grilled piece of salmon( other half for lunch) broccoli and asparagus. I did allow myself to have one small piece of bread and then half a piece of fried mac and cheese ( super yummy). Then I got my cheese cake but it was not plain it was a piece of recse peanut butter cake cheesecake, however I only ate half and threw the other half in the trash. The workout you ask was great I got home from dinner not feeling guilty but knew I needed to workout since it was a workout day. I did my regular 33 minutes where I burned 250 calories. Then i did another 14 pictures where I burned 100 calories. I am so happy with myself because I can feel that muscles in my arms are sore but in a good way. Whatever happens with my weigh in I am proud of myself.
Labels:
Weight Loss- Week 2
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