Staying Motivated

So this week has been rough. I have been working on om my diet but there are nights that I want to eat and eat. I have been doing my workouts like I am suppose to however there are most nights that I have to fight through it. I have also been dealing with some major colon problems that I have me chugging fiber, however nothing is working. I am in so much pain and I am hoping this medications start moving soon. I praying for a weight loss this week however I stuck in a rut at this moment and need to find a way to shake up my diet. Praying for a good week.

Rought Week Equal Rough Week on the Scale

So I new this week was going to rough. The fact that I was stuck inside with my kids all week I Knew I would see an increase. Also the fact that I had a rough day with my diet and even though I did my workouts all week I did manage to gain. This week I need to lose at least 4 pounds to get back on track. I may double my workouts this week but I am not 100 percent I will be able to do it.

This week Stats
Calories burned- 1370.5
number of Workouts- 5
Time-3.20 hours
Weight- 188

Hopefully this week will be better.