Day 13

Ugh I am so pissed. I am up and i am not sure why I am up. I did have a hard time getting my protein in however I did eat pretty well yesterday and was even able to find a sugar free spaghetti sauce which is super yummy. Today may be a modified apple day where I have apples for lunch and then for dinner eat some miracle noodles with the sauce. I did this last time and it was super helpful to getting the weight down. Also need to work on getting my water back up. Since I was sick I was not able to drink as much water since it hurt to swallow. I am only getting a liter which is not enough. I need to get it back up to 2-3 liters.