Day 4

So after the trouble i had yestsrday with being hungry i figured the few pieces of chocolate i ate would be bad for my dIet however when i woke up today and weighed i was down to 213.4 which is 3.2 pounds lost in one day. Woo hoo. As for today my hunger is not to bad. I Am currently at work and will be busy wity visits today. I will eat lunch in about an hour and then head our. Dinner tonight will be grilled fish and spianch with an apple. As for my water i a doing pretty good with the water today. I have had about 16 oz and will have 16 ox more with lunch.